a Revolution In Motion is Here Going into my fifties and unable to walk without pain, I began studying footwork practices and healing modalities. Although I did not live in NYC, someone suggested I try Revolution in Motion's Feet First classes around 2010. I went, I sweated, I was challenged, I felt like a kid, and at the end of class, I marveled that it was already over. I went as often as I could o n my few NYC visits. A silver lining during the pandemic was the opportunity to take Revolution In Motion Institute's Pelvic Floor Fitness Self-Guided Course on my own time while attending Virtual Classes with Dr. Edythe twice a week. Then, I jumped at the opportunity to get certified to teach Vitality. I love teaching Vitality! Dr. Edythe Heus brings 45 years of clinical experience to Rev6 Vitality , the program adopted by Meridian Senior Living , one of the nation’s top 20 senior housing operators. Meridian and Rev6 are working with Brown University’s Center for Long-Term Care Quality & Innovation, along with Ellen McCreedy, PhD, and Ann Reddy, MPH, to develop a research project to quantify the fantastic benefits Rev6 Vitality brings seniors. I have taught a variety of healing modalities on Martha's Vineyard (MV), NYC, and Mexico and own Peaked Hill Studio on MV and in Providence, Rhode Island. Teaching is a way for me to share tools that allow each of us to have a different relationship with our bodies so we can promote healing, stay out of pain, and balance our nervous system. Before committing to a Rev6 practice, I had a biomechanically-based yoga, a deep meditative healing practice for the previous five years. Most students will give me an hour per week. I want them to have the most significant global effect on their body. Feeling the breadth of Rev6 's focus, movement, and effects on my body, I understood it perfectly complements the biomechanically-based yoga I practice and teach. I am thrilled to continue studying, learning, and sharing Rev6 in my local communities and online. Rev6 Classes Vitality @ 10 am: Wednesdays & Fridays *check online for in-person location Chilmark Studio Rev6 Level 1 @ 8:45 am : Monday, December 9th, 23rd & 30th Feet First @ 9 am : Saturday, December 28th Providence Studio Rev6 Level 1 Intro @ 10 am: Sunday December 15th Learn More about Rev6

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Links and Resources GYROTONIC® www.gyrotonic.com YAMUNA Foot Fitness www.yamunabodyrolling.com Restorative Exercise Institute www.restorativeexercise.com Zero-Heel Shoes There are many mainstream companies now producing minimal footwear besides the companies below which specialize in zero-heel shoes. Vivobarefoot -best selection for daily casual shoes and boots, hiking and running Skora - great leather runing shoes Altra - great non-leather running shoes Subscribe for Updates Subscribe Now Congrats! You’re subscribed

Events October 2024 Dr. Edythe Heus is coming to Peaked Hill Studio in Providence, RI. Mark your calendars: Event: Pelvic Floor Workshop Date: October 20, 2024 (Sunday) Time: 10 AM - 1 PM Join this engaging workshop where you’ll learn valuable techniques to enhance your pelvic floor health. As a special bonus, all participants will receive a 3-Class Pack for Rev6 Live-Streaming Classes! Spaces are limited, so be sure to reserve your spot early! Event: 1-on-1 Movement Sessions Date: October 21, 2024 (Monday) Get personal instruction and precise correction from Dr. Edythe Heus. To book your session, please email mhave@rev6.fit . Don’t miss this opportunity to revolutionize your health in the beautiful Barnaby Castle Carriage House, home of Peaked Hill Studio. We can’t wait to see you there! You may want to read about "The Surprising Ways Pelvic Floor Dysfunction Affects Your Daily Life "